People all over the Western World are now getting involved in the gentle art of being in the present. But what is Mindfulness that has got everyone talking . Jon Cobat Zin, a fore father of Western Mindfulness summed it up in one word. Awareness. The more you become aware, the more you will be present. Most of us live our lives by being in the past with the use of our memory or the future, using our imagination. The problem is we dwell on these thoughts upsetting our well-being. In turn causing stress and anxiety or at worse problems with mental health. Mindfulness when practiced regularly will bring us back to the present. A moment in time where ultimately you are not attached to the strain of modern living. Life can become blissful. Oakroyd will teach you both Formal and Non Formal Meditation and many other fundamentals of Mindfulness. Keep  you in the present and be in control of the stresses and anxieties of life.